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Quotes for Managing Depression

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In DEPRESSION
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On abril 20, 2023
Quotes for Managing Depression: Depression is a complex and challenging mental health condition that affects millions of people worldwide. It can cause a range of symptoms, including feelings of sadness, hopelessness, and worthlessness, as well as physical symptoms such as fatigue, difficulty sleeping, and changes in...

Chronic Pain and Depression

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On enero 25, 2023

Getting hurt and feeling pain is part of life itself. When we suffer pain, for example after hitting our leg, we immediately tend to feel irritability, agitation  and  even stress. Normally, when chronic pain subsides,.

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MUSIC THERAPY

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In ABOUT DEPRESSION
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On enero 24, 2023
Music therapy  is  the use of music as therapy by a professional accredited in music therapy, with the aim of working on emotions, learning capacity, communication and expression or other therapeutic objectives. Through sound, rhythm, melody and harmony, the professional allows the discovery of creative potential and corporal...
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Breathing is a  vital process , without which in just a few minutes we stop living. Breathing means oxygen entering the body and carbon dioxide leaving it. Being the first and most important activity to survive, curiously we have not been educated to be able to breathe well. Most of...

Relaxation Techniques

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On enero 17, 2023

Relaxation techniques will not cure your anxiety, but they will help you reduce stress in times of high tension. Mastering a relaxation technique requires training and patience, it can take.

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MENOPAUSE AND DEPRESSION

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In ABOUT DEPRESSION
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On enero 16, 2023
Menopause is a normal stage in the life of women, it is the end of the menstrual cycle and fertility and the beginning of a new stage. Menopause occurs naturally with age, but it can also occur after surgery, treatment of a disease or due to...
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